Studio67
The Nash Community College Audio and Video Production Technology Program presents a diverse collection of podcasts, each a unique expression of our students' creativity and technical skills.
Tune in to hear a wide range of voices and perspectives, from thought-provoking discussions to comedic storytelling and captivating narratives. Our students explore a variety of topics, genres, and production styles, showcasing their talent and passion for audio storytelling. Discover hidden gems, laugh, learn, and be inspired by the next generation of podcasters.
Don't miss our local sports podcasts that cover the latest news and analysis on your favorite local football teams and athletes. Stay up-to-date on all the action with in-depth interviews, game recaps, and expert commentary.
Studio67
The Clang and Bang Podcast - Episode 6
In the final episode of the Clang and Bang Podcast bulking series, host Lynwood
Roberson explores the long-term strategy of bulking—how long to bulk, how to do it healthily, and how to know when it’s time to transition into a cutting phase. He breaks down sustainable approaches to caloric surplus, balanced macronutrients, and smart supplementation, while also offering key insights into the mental discipline required for both bulking and cutting. You’ll learn how to preserve muscle while shedding fat, avoid common pitfalls, and make informed choices throughout your fitness journey. This episode ties it all together and sets you up for long-term success—don’t miss it!