Studio67
The Nash Community College Audio and Video Production Technology Program presents a diverse collection of podcasts, each a unique expression of our students' creativity and technical skills.
Tune in to hear a wide range of voices and perspectives, from thought-provoking discussions to comedic storytelling and captivating narratives. Our students explore a variety of topics, genres, and production styles, showcasing their talent and passion for audio storytelling. Discover hidden gems, laugh, learn, and be inspired by the next generation of podcasters.
Don't miss our local sports podcasts that cover the latest news and analysis on your favorite local football teams and athletes. Stay up-to-date on all the action with in-depth interviews, game recaps, and expert commentary.
Studio67
The Clang and Bang Podcast - Episode 4
In this episode of the Clang and Bang Podcast, host Lynwood Roberson tackles the powerhouse of any bulking routine—Leg Day. From targeting key muscle groups like quads, glutes, hamstrings, and calves, to mastering essential exercises like squats, deadlifts, and lunges, this episode is your complete guide to lower body growth. Lynwood also breaks down the importance of dynamic stretching, cardio for recovery, and the role of sleep, rest, and foam rolling in maximizing gains. Whether you're new to leg day or looking to level up, this episode will help you train smarter, recover better, and grow stronger from the ground up.