Studio67
The Nash Community College Audio and Video Production Technology Program presents a diverse collection of podcasts, each a unique expression of our students' creativity and technical skills.
Tune in to hear a wide range of voices and perspectives, from thought-provoking discussions to comedic storytelling and captivating narratives. Our students explore a variety of topics, genres, and production styles, showcasing their talent and passion for audio storytelling. Discover hidden gems, laugh, learn, and be inspired by the next generation of podcasters.
Don't miss our local sports podcasts that cover the latest news and analysis on your favorite local football teams and athletes. Stay up-to-date on all the action with in-depth interviews, game recaps, and expert commentary.
Studio67
The Clang and Bang Podcast - Episode 3
In this powerhouse episode of the Clang and Bang Podcast, host Lynwood Roberson breaks down everything you need to know about training the chest, shoulders, and back—the core of upper body strength and size. He covers essential exercises like bench presses, overhead presses, and pull-ups, while also diving into proper form, smart weight selection, and the importance of hitting each muscle group from multiple angles. Dynamic and static stretching routines are also highlighted, along with recovery strategies that help you grow stronger and prevent injury. Whether you're chasing that V-taper or filling out your frame, this episode gives you the tools to build a solid upper body foundation.