Studio67

The Clang and Bang Podcast - Episode 2

Studio67 / Various Season 1 Episode 2

In this action-packed second episode of the Clang and Bang Podcast, host Lynwood Roberson takes listeners deep into the world of Arm Day, covering essential bicep, tricep, and forearm exercises to help build powerful, well-rounded arms. He emphasizes the importance of proper stretching, form, and recovery to maximize gains and prevent injury. With detailed workout breakdowns, pro tips, and personal insights, Lynwood delivers everything you need to dominate your arm training during a bulking phase. Tune in, grab those dumbbells, and get ready to sculpt your dream arms one rep at a time.